Holistic Nutrition | Beginner's Yoga | Lifestyle Guidance
Sana Sana
Welcome to a safe space for the transcendence back to self, back to soul, back to Source.
Welcome to the Garden of Awareness.
Welcome
My name is Natalie Ventura
A world of peace begins at the individual level and spreads to communities, and I am dedicated to guiding others through their journeys in reverence to a world of higher vibrations.
Through a combination of holistic healing inspired by the ancient wisdom of Yoga and Traditional Chinese Medicine, I offer nutritional guidance on using food as medicine, TCM (Traditional Chinese Medicine) based yoga therapy, and lifestyle guidance. I welcome you to take a first step to reconnect with your body.
It is time to walk upon this new path – one of connection, integration, and intention – to return to a state of balance, intuition and empowerment.
Enter the Garden
On Holistic Healing
The term ‘healing’ is very prevalent in modern society, often enveloped in mystery and misconstrued into concepts that often seem out of reach to the individual. In reality, the act is quite simple, very intuitive, and already a part of who you are.
Self healing is a power present in everyone. Often times in modern society, through conditioning, stressful lifestyles, and living out of tune with nature, this power lies dormant.
To re-awaken the powers of self-healing, one has to cultivate a state of awareness that enables one to connect their thoughts, values, and actions with an ethic of love- allowing the power of love to ripple through every facet of our existence, and returning our body to a state of balance.
Healing begins through taking care of the body – living intentionally rather than reactively.
Embody Love
Learn to dance in-tune with nature, with the seasons, and the energy of Mother Earth.
Begin to eat consciously – work with both the physical and energetic properties of food. Our nourishment is often times our best preventative medicine.
Move and settle in your body, connecting your vessel & spirit. Flowing through yoga connects the physical body, mind, and soul.
Devote yourself to your physical vessel, to nourish and care for your health, your spirit, your mind, and the totality that makes yourself.
This is where the magic happens. Through awareness and dedication, your body will slowly return to balance and you will begin to connect to the depths of the soul and the Divine love that exists within us.
As you reconnect with the Earth and with your body, your mind and spirit will be tuned to a state of creative flow, intuitive knowledge, and passionate bliss.
May you nourish your garden with seeds of love, for the most authentic expression of your soul to flourish.
Upcoming Events
Fri, Sep 08Online EventSep 08, 2023, 9:00 AM EDT – Sep 09, 2023, 10:30 AM EDTOnline Event90 minute Elemental Yin Yoga online class
Sat, Aug 05Buccleuch ParkAug 05, 2023, 10:30 AM – 12:00 PMBuccleuch Park, 321 Easton Ave, New Brunswick, NJ 08901, USAExperience a beginner's Yoga flow and be guided through a journey of connecting with Cacao and her heart opening medicine.
Sat, May 27Bucchleuch ParkMay 27, 2023, 1:00 PM – 3:00 PMBucchleuch Park, 321 Easton Ave, New Brunswick, NJ 08901, USAImmerse yourself in the energy of Mother Earth and connect with your Yoga practice with the local community.
Sat, Apr 22Johnson ParkApr 22, 2023, 1:00 PM – 5:00 PM EDTJohnson Park, Violet Dr & Johnson Dr, Piscataway, NJ 08854, USAA day of honoring the Earth and each other by gathering in community